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SMUDGING
Start by opening a window or door enough to get a slight breeze. This will help with smoke and allowing negative energy to leave.
You should be able to burn your sage stick as is - however if you have difficulties keeping it lit you can untie and loosen it.
Begin by lighting your smudge stick for about 15-30 seconds while holding the flame to the tip of your smudge stick. Rotate it slowly to generate a nice smoldering ember. You can also blow on the ember in 1 second intervals to maintain it and remember - USE CAUTION. Always blow out any flame prior to beginning your ceremony. (if you are new - it will be easier as you get more practice) Use the Abalone shell in your kit to hold the smudge stick or loose sage for catching the ashes, and the feather to assist with keeping it smoldering and direction of smoke.
When smudging, start in any room or area furthest from the exit. Waft the smoke around the room high to low and back and forth with the feather making your way to the exit. Continue this until you have done your entire area.
Clarity
Palo Santo is best suited for bringing you mental clarity and connecting with your higher self and bringing in positive energy.
Light your Palo Santo stick and use the feather to help guide the smoke to cover the person or area you are working with. You can place it in the Abalone shell or use by holding - be aware of the burning embers and ash.
BLESSINGS
You do not necessarily need to do a blessing after a cleansing - do what feels right for you and your situation.
Clear your thoughts of any negativity and set up purposeful intentions before smudging. Below is a suggestion - however, feel empowered to adjust to your needs.
“I release all energy that no longer serves me
Cleanse this space, remove it’s past
Fill this space with Joy, Love and Light
I honor the cycle of life and the four directions
Bring me wisdom & growth, regenerate & transform Myself
Bring clarity and cleansing energy
Purify my emotions and guide my transition
I am grateful for Health, Abundance,
Love, and Happiness
Bring Strength and Peace”